nursegoodbody1976's Journal, 10 February 2010

149.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 72.81g | Prot: 110.49g | Carb: 10.71g.   Breakfast: sausage patty, eggs. Lunch: sugar free jello, cheese, Chicken Breast (Skin Not Eaten). Dinner: mustard, Ketchup, Pork Polska Kielbasa. more...

2221 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...