Weigh In record (no journal entry) for 07 February 2010
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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1532 kcal
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Fat: 124.74g | Prot: 80.19g | Carb: 31.51g.
Breakfast: Pepperoncini, Little Sausages, eggs. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Beef and Pork Frankfurter or Hot Dog. more...
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losing 1.8 lb a week
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