Heather198's Journal, 16 May 2017

178.4 lb Lost so far: 8.8 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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881 kcal

Fat: 44.20g | Prot: 70.55g | Carb: 48.43g.   Breakfast: Grapefruit (Pink and Red), Great Value Saltine Crackers, Hard-Boiled Egg. Lunch: Great Day Farms Hard Boiled Eggs, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Gatorade Whey Protein Bar Chocolate Chip. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Land O' Frost Premium Honey Ham. more...

3811 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 8 hours and 30 minutes. more...