Weigh In record (no journal entry) for 16 May 2017
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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795 kcal
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Fat: 12.46g | Prot: 22.22g | Carb: 154.08g.
Breakfast: Planet Smoothie Fat Burner Blast. Lunch: Soda, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice. Dinner: Soda, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice. Snacks/Other: Lemon Juice, Apple Banana, Tangerine. more...
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2113 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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