Weigh In record (no journal entry) for 09 February 2012
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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686 kcal
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Fat: 27.68g | Prot: 70.01g | Carb: 38.55g.
Breakfast: sugar free creamer, apple, coffee. Lunch: balsamic vinegar, steak, spinach leaves, cherry tomatoes. Dinner: eye of round beef, tomato, lettuce, grilled onions. Snacks/Other: strawberries. more...
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2783 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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