glyttch's Journal, 16 May 2017

241.4 lb Lost so far: 43.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 81.07g | Prot: 67.50g | Carb: 293.39g.   Breakfast: Dr. Pepper Dr. Pepper (32 oz), Cabot Extra Sharp White Cheddar Cheese, Appleton Farms Bite Size Dry Salami. Dinner: McDonald's Coca-Cola (Large), McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. more...

4083 kcal

Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...