Weigh In record (no journal entry) for 16 May 2017
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196.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1368 kcal
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Fat: 53.74g | Prot: 75.52g | Carb: 142.46g.
Breakfast: Espresso Coffee, Nuts to You Nut Butter Sunflower Seed Butter, Liberte Greek Yogurt 0%, Dempster's 12 Grain Bagels, Strawberries, Coffee, Fresh Lemon Juice, Water, Ginger. Lunch: Custard Pie (Individual Size or Tart), Barbecued Pork Spareribs with Sauce, Knorr Sidekicks Butter & Herb, Celery, Baby Spinach, Coffee, Compliments Whole Baby Carrots, Sweet Red Peppers. more...
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gaining 1.4 lb a week
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