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Well the last week has been bizarre. I watched the scale creep up a few pounds and couldn't understand why. I record everything I eat and I even over-estimate when I'm not sure. Well then I went back and looked at my daily caloric intake and I wasn't even hitting 1200 which is the magic number to keep your body from going into starvation mode.
Doh! I'm an idiot - but what a good problem to have! I am adjusting my diet to try to eat less processed carbs and increase my protein.
Diet Calendar Entries for 10 February 2010:
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1003 kcal
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Fat: 48.50g | Prot: 60.88g | Carb: 46.87g.
Breakfast: Whole Natural Almonds. Lunch: Banana. Dinner: Mushrooms, Reduced Fat Shredded Cheese Sargento, Egg Substitute. Snacks/Other: Spanish Queen Olives Stuffed with Minced Pimentos, Martini. more...
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3266 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 7 hours. more...
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