monogramc's Journal, 16 May 2017

168.2 lb Lost so far: 4.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 94.49g | Prot: 65.39g | Carb: 54.99g.   Breakfast: Chicken Breast, Peanuts, Cassava, Sugar. Lunch: Peanuts, Cassava, Chicken Sausage. Dinner: Malta Guinness (Herbs). more...

2219 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...