colu41's Journal, 16 May 2017

222.6 lb Lost so far: 17.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 50.70g | Prot: 117.40g | Carb: 267.00g.   Breakfast: Happy Farms Spirals String Cheese, McDonald's Hash Brown, Pueblo Lindo Flour Tortilla. Lunch: Chili's Jumbo Soft Pretzels. Dinner: Nature's Place Boneless Skinless Chicken Breast, Minute Instant White Rice. Snacks/Other: Millville Fruit & Grain Cereal Bars. more...

3032 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...