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Ashley4785
Journal
09 Feb 12
Ashley4785's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
145.2 lb
Lost so far:
3.4 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
384 kcal
Fat: 14.61g | Prot: 31.19g | Carb: 34.98g.
Breakfast:
Iced Coffee with Sugar Free Vanilla Syrup (Medium).
Lunch:
Egg White, NATURES OWN HONEY WHEAT, Light Mayonnaise, Natural Shredded Fat Free Cheddar Cheese.
Dinner:
Edamame with sea salt.
more...
2004 kcal
Activities & Exercise:
Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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