ellen bawiec's Journal, 16 May 2017

86

Diet Calendar Entry for 16 May 2017:
1421 kcal Fat: 50.59g | Prot: 122.61g | Carb: 129.50g.   Breakfast: Quaker Instant Oatmeal - Regular, VIP Whole Strawberries, Coffee with Milk, Poached Egg, Ideal Protein Strawberry Banana Drink. Lunch: Vanilla Ice Creams, Oreo Double Stuf Sandwich Cookies, Meat Loaf Made with Ham (Not Luncheon Meat). Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Ideal Protein Vanilla Crispy Square, Ideal Protein Sweet Chili Dorados. more...

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