Weigh In record (no journal entry) for 16 May 2017
|
181.0 lb
Lost so far: 68.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2017:
|
1197 kcal
|
Fat: 53.55g | Prot: 83.62g | Carb: 91.01g.
Breakfast: Natrena Vloeibare Zoetstof, Kaneel, AH Basic Havermout, Appel, Alpro Amandelmelk Ongeroosterd Ongezoet. Lunch: Den Eelder Geitenkarnemelk, Apetina Verse Kaasblokjes Light, Avocado, AH Rauwkost Hollandse, AH Rauwkost Radijs, AH Rauwkost Komkommer, AH Rauwkost Paprika, Remia Magere Yoghurtdressing Kruiden. Dinner: Becel Smeerboter Avocado/Limoenolie, Jogging Jonge Kaas 30+ Plakken, Tastybasics Brood 80% Minder Khd, Unox Originele Uiensoep. Snacks/Other: Lindt Excellence Chili Noir, AH Biogarde Magere Kwark. more...
|
|
2132 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|