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amra.ba
Journal
09 Feb 12
amra.ba's Journal, 09 February 2012
amra.ba's Profile
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Weigh In record (no journal entry) for 09 February 2012
139.1 lb
Lost so far:
8.6 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1405 kcal
Fat: 64.23g | Prot: 100.56g | Carb: 110.82g.
Breakfast:
Gala Apples.
Lunch:
Roasted Broiled or Baked Chicken Breast.
Dinner:
Tiroler Bergkäse, Extra Virgin Olive Oil, Whole Wheat Bread, Beef Stock (Home Prepared).
Snacks/Other:
Dried Prune, Flips.
more...
1537 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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