Weigh In record (no journal entry) for 15 May 2017
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 May 2017:
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2906 kcal
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Fat: 166.86g | Prot: 221.61g | Carb: 136.34g.
Breakfast: Not Just Protein Pro Series - Double Dutch Chocolate, Crunchy peanut butter, Bananas, Gala Apples. Lunch: Carrots, Roast Beef, 2% Fat Milk, Albertsons Grade AA Fresh Eggs (Large). Dinner: Cooked Corn (from Frozen), Celery, Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: Roasted Unsalted Peanuts. more...
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3478 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 6 hours, Crossfit - 30 minutes, Bicycling (fast) - 15/mph - 1 minute, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 4 minutes, Showering - 15 minutes. more...
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losing 35.0 lb a week
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