Weigh In record (no journal entry) for 15 May 2017
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220.2 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2017:
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2000 kcal
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Fat: 54.52g | Prot: 238.12g | Carb: 139.65g.
Breakfast: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Sidney Oliveira Óleo de Cartamo com Coco, Sidney Oliveira Óleo de Cartamo com Coco, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Lunch: Sidney Oliveira Óleo de Cartamo com Coco, Santa Helena First Pasta de Amendoim, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abacate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Universal Creatina, Vulgo Bcaa 2.1.1 (Vulgo), Universal Real Gains, Twinlab Glutamina (Twinlab). more...
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3343 kcal
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Activities & Exercise:
Exercise Machine - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 9 hours and 40 minutes, Sleeping - 13 hours. more...
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gaining 1.5 lb a week
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