stp356's Journal, 10 February 2010

Better, I guess.

165.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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682 kcal

Fat: 31.82g | Prot: 32.98g | Carb: 69.75g.   Breakfast: hash brown potatoes, Egg. Lunch: Chicken Stock. Snacks/Other: Delicious Apple, Almonds. more...

1957 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...