Weigh In record (no journal entry) for 15 May 2017
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187.0 lb
Lost so far: 73.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1461 kcal
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Fat: 50.19g | Prot: 80.96g | Carb: 181.61g.
Breakfast: Almond Milk, Coffee, Bananas, Fage Total 2% Greek Yogurt with Key Lime. Lunch: Tuna in Water (Canned), Dole Salad Companions Bacon Caesar, Clementines. Dinner: Teddie Super Chunky Old Fashioned Peanut Butter, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nature's Original Sun Dried Apricots, Brach's Star Brites Peppermint, Sunsweet Dried Pitted Prunes, Honeycrisp Apples. more...
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steady weight
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