Weigh In record (no journal entry) for 15 May 2017
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177.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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2509 kcal
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Fat: 72.68g | Prot: 136.67g | Carb: 335.90g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Kettle Brand Baked Lightly Salted Potato Chips, Virgil's Root Beer, Boar's Head Oven Roasted Turkey Breast, Franz 16 Oz 100% Whole Wheat Bread, Tillamook Sharp Cheddar Cheese Slices, Apples, Safeway Peeled Baby-Cut Carrots. Dinner: Roasted Potato, Safeway Peeled Baby-Cut Carrots, Fruit Salad, Hempler's Natural Uncured Bacon, Ground Beef (85% Lean / 15% Fat), Pepperidge Farm Golden Potato Hamburger Buns. more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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chewnins's weight history
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