Weigh In record (no journal entry) for 15 May 2017
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226.8 lb
Lost so far: 20.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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948 kcal
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Fat: 30.53g | Prot: 75.45g | Carb: 102.67g.
Breakfast: Strawberries, Fresh & Easy Apple Slices (Cup), Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Central Market Organics Baby Spinach. Dinner: HEB Boneless Pork Loin Chops, HEB Baby White & Gold Corn, Country Crock Shedd's Spread Original, Ranch Style Black Eyed Peas Seasoned with Bacon. more...
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losing 1.4 lb a week
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