buckmccalla's Journal, 15 May 2017

216.5 lb Lost so far: 33.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 84.85g | Prot: 69.68g | Carb: 161.45g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), La Choy Chicken Chow Mein, La Choy Chow Mein Noodles. Snacks/Other: Food Club Butter Pecan Ice Cream. more...

3011 kcal

Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...