Weigh In record (no journal entry) for 15 May 2017
|
198.6 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
895 kcal
|
Fat: 57.20g | Prot: 65.69g | Carb: 26.96g.
Breakfast: Chilaquiles, Huevo Revuelto, Brócoli, Chayote. Dinner: Alambre. Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexMacias's weight history
|