tdubs's Journal, 08 February 2012

116.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 68.08g | Prot: 32.35g | Carb: 141.07g.   Breakfast: Quiche Lorraine. Lunch: Oreo Shake, Broccoli Cheddar Soup. Dinner: Bananas. more...

1807 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Volleyball - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...