Weigh In record (no journal entry) for 08 February 2012
|
186.0 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
2040 kcal
|
Fat: 51.50g | Prot: 154.80g | Carb: 226.10g.
Breakfast: Chewy Bars - Oats & Chocolate, Matrix 5.0 Cookies & Cream Protein Shake. Lunch: Beef Sticks Smoked Snack, chips mexican layered dip, Sesame Chicken. Dinner: Budweiser Beer, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Matrix 5.0 Perfect Chocolate, Side Shots - Cheeseburger. Snacks/Other: Mountain Dew (20 oz), Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...
|
|
2587 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syntaxerorr's weight history
|