Weigh In record (no journal entry) for 15 May 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1925 kcal
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Fat: 38.10g | Prot: 133.97g | Carb: 240.60g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Sainsbury's Skimmed-Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Subway American Cheese, Subway Chipotle Southwest Sauce, Subway Club Salad, Arla Skyr Icelandic Style Yogurt, Morrisons Braeburn Apples. Dinner: sainsburys basics cooked ham, Tomatoes, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Rocket. Snacks/Other: Tesco Braeburn Apple, Toasted French or Vienna Roll, sainsburys basics cooked ham, Marks & Spencer Caramelised Red Onion Chutney, Rocket, Tomatoes, Heinz Salad Cream, Tesco Braeburn Apple, Relentless Origin Ultra, Relentless Origin Ultra. more...
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losing 15.4 lb a week
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