ellen bawiec's Journal, 15 May 2017

86

Diet Calendar Entry for 15 May 2017:
1301 kcal Fat: 56.60g | Prot: 114.92g | Carb: 79.41g.   Breakfast: Poached Egg, Coffee with Milk, Ideal Protein Strawberry Banana Drink, VIP Whole Strawberries, Quaker Instant Oatmeal - Regular. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Celery, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Ideal Protein Sweet Chili Dorados, Ideal Protein Vanilla Crispy Square. more...



     
 

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