Weigh In record (no journal entry) for 15 May 2017
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150.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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838 kcal
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Fat: 22.91g | Prot: 41.91g | Carb: 116.46g.
Breakfast: Tea with Skimmed Milk, Lyle's Golden Syrup, Lurpak Spreadable Lightest, Toasted Bread. Lunch: Brown Bread, Knorr Minestrone Soup. Dinner: Bisto Gravy Granules, Chicken Breast, Morrisons Sweetheart Cabbage, Asda Cauliflower, White Potatoes (Flesh and Skin). Snacks/Other: Asda Red Seedless Grapes, Light Vanilla Ice Creams (No Added Sugar), Chocolate Chip Biscuit, Tesco Easy Peeler Satsuma. more...
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losing 1.0 lb a week
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