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I have been battling feeling very tired this week, so I'm working up the motivation to go to the gym. C'mon body, you can do it!! I would so much rather nap today. There is also so much extra food at work right now, I find myself eating it... at least I'm watching portion sizes. Ugh, I can't wait for this week to end so I can sleep, relax and hopefully go skiing!
... three hours later I feel great. I finally found the motivation to go and I'm really glad I did. Sometimes the hard part is getting there like tonight, sometimes the hard part is the actual workout like yesterday. Either way, it's about pushing through it and doing it anyway and I'm glad I have been disciplined enough to do it. My calories could be better because some of my food choices haven't been the healthiest, but I have a feeling this week I will be back in the 170's anyway (here's hoping!) Slow and steady means it will be harder to put the weight back on, and that is what I noticed after losing weight the last time.
Diet Calendar Entries for 08 February 2012:
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1986 kcal
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Fat: 60.28g | Prot: 67.34g | Carb: 308.82g.
Breakfast: Pomegranate Juice, Spinach, Kale, Cucumber (with Peel). Lunch: yogurt, cheese, chicken, tortilla chips, flour tortilla. Dinner: Kidney Beans (Canned), Cooked Spinach (from Fresh), Mashed Potato, Bananas, 1% Fat Milk, Cheerios. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, fig newton, wheat thins, brownie, pound cake. more...
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2820 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Running - 6/mph - 15 minutes, Sleeping - 7 hours and 57 minutes, Resting - 9 hours, Desk Work - 6 hours. more...
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