Weigh In record (no journal entry) for 08 February 2012
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2633 kcal
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Fat: 94.83g | Prot: 163.95g | Carb: 312.74g.
Breakfast: American Cheese, Better'n Eggs, Bagel Thins - Everything. Lunch: Double Fruit Blueberry, Whole Wheat Low Carb High Fiber Tortillas, McDouble, Tomato Basil SoftWraps, Miracle Whip, Egg, Chef Boyardee Mini Beef Ravioli. Dinner: Steamfresh Roasted Red Potatoes, Mesquite Pork Tenderloin. Snacks/Other: Creamy Peanut Butter, Banana, Chewy Trail Mix Bars - Fruit & Nut, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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3308 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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