Michael1303's Journal, 09 February 2012

144.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 41.47g | Prot: 87.16g | Carb: 111.38g.   Breakfast: Fried Egg, Red Tomatoes, Premium Shortcut Bacon, Mixed Grain. Lunch: Apples, Pesto Chicken Tender with Tomato and Mayonnaise in a Wrap. Dinner: Braised Lamb Shank. Snacks/Other: Cinnamon Oat Bar. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...