Weigh In record (no journal entry) for 08 February 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1458 kcal
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Fat: 42.83g | Prot: 46.24g | Carb: 219.67g.
Breakfast: LEMON JUICE, sweet tea mcdonalds, Chicken Salad Sandwich. Lunch: BLACK PEPPER, sea SALT, 3/4 cup silk soy milk original, tomatoe. Dinner: RICE INSTANT, ONION, MEDIUM CARROT, BELL PEPPER, OLIVE OIL, ALL PURPOSE FLOUR, CREAM OF MUSHROOM SOUP, CUBED SIRLOIN STEAK . Snacks/Other: HONEY ROASTED PEANUTS. more...
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