Weigh In record (no journal entry) for 08 February 2012
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130.0 lb
Lost so far: 47.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1746 kcal
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Fat: 69.68g | Prot: 93.98g | Carb: 136.23g.
Breakfast: Light French Onion Cheese Wedges, Bagel Thins - Plain, Premium Honey Ham, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Rotisserie Chicken, Morning Berry Smoothie1. Dinner: Casserole Beef. Snacks/Other: Gewurztraminer Wine, Milk Chocolate Nuggets with Toffee & Almonds, Milk Chocolate Nuggets, Milk Chocolate Nuggets, Milk Chocolate Nuggets with Toffee & Almonds. more...
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1979 kcal
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Activities & Exercise:
Eliptical
- 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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cjeller's weight history
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