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Diet Calendar Entry for 15 May 2017:
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1894 kcal
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Fat: 65.96g | Prot: 193.56g | Carb: 126.18g.
Lunch: Indian Flatbread Naan, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Baked Potato (Peel Not Eaten), Kale Chicken Shawarma. Snacks/Other: FlapJacked Mighty Muffin Double Chocolate, Dark Chocolate Protein Bite, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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 Comments
15 May 17 by member: martina248
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Where can I find quinoa and how does it look like omg I've been looking for it everywhere since I've heard is awesome healthy
16 May 17 by member: amandaavila
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You can find quinoa at any grocery store with the grains. Not as easy to find as rice but it's there. I've bought it at Walmart. It is good but needs to be mixed with other things to make it great. Greens,spices. I like lemon and garlic on it.
17 May 17 by member: Dancefit
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