dwisp13's Journal, 08 February 2012

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 75.33g | Prot: 230.64g | Carb: 165.02g.   Breakfast: Maxpro Protein Shake, max green synergy. Lunch: Roasted Chicken Homestyle Recipe, Hummus with Roasted Pine Nuts, Celery, Mushrooms, Broccoli. Dinner: Red Grapes, Grape Tomatoes, kraft light creamy caesar reduced fat dressing, Organic Baby Spinach, Kale, Mushrooms, Vegan Original Burger, 4 Count, Blanched Almonds, Chopped Walnuts. Snacks/Other: max ARM, Think Thin Chunky Peanut Butter Bar, Maxpro Protein Shake, Large Grade A Eggs (Hard Boiled). more...

2607 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...