dwisp13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 24th: 2882 * 96%
fat: 106.73g
|
protein: 105.04g
|
carbs: 394.91g
2498*  384
Tue 23rd: 1869 * 62%
fat: 41.75g
|
protein: 70.79g
|
carbs: 303.91g
3066*  1197
Mon 22nd: 2271 * 76%
fat: 68.56g
|
protein: 82.47g
|
carbs: 345.82g
2716*  445
Sun 21st: 2588 * 86%
fat: 100.18g
|
protein: 113.43g
|
carbs: 254.13g
2440*  148
January 2013
Wed 16th: 1896 * 63%
fat: 91.16g
|
protein: 144.67g
|
carbs: 128.82g
2553*  657
Tue 15th: 1399 * 47%
fat: 14.84g
|
protein: 164.27g
|
carbs: 174.66g
2667*  1268
Mon 14th: 849 * 28%
fat: 49.49g
|
protein: 77.65g
|
carbs: 26.00g
6950*  6101
Sun 13th: 1202 * 40%
fat: 26.67g
|
protein: 89.38g
|
carbs: 155.43g
2366*  1164
July 2012
Fri 6th: 6 * 0%
fat: 0.12g
|
protein: 0.71g
|
carbs: 0.24g
- -
Thu 5th: 2596 * 87%
fat: 53.58g
|
protein: 83.51g
|
carbs: 342.29g
4864*  2268
February 2012
Wed 22nd: 385 * 13%
fat: 9.75g
|
protein: 39.50g
|
carbs: 36.00g
- -
Tue 21st: 1449 * 48%
fat: 70.81g
|
protein: 136.04g
|
carbs: 86.57g
- -
Fri 17th: 130 * 4%
fat: 1.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
Thu 16th: 1017 * 34%
fat: 39.50g
|
protein: 95.00g
|
carbs: 65.00g
- -
Mon 13th: 1283 * 43%
fat: 35.90g
|
protein: 51.53g
|
carbs: 201.68g
2607*  1324
Sun 12th: 110 * 4%
fat: 5.00g
|
protein: 6.00g
|
carbs: 11.00g
2343*  2233
Sat 11th: 1011 * 34%
fat: 22.03g
|
protein: 135.09g
|
carbs: 68.98g
2607*  1596
Fri 10th: 1661 * 55%
fat: 44.03g
|
protein: 227.09g
|
carbs: 84.98g
3275*  1614
Thu 9th: 2014 * 67%
fat: 43.77g
|
protein: 243.74g
|
carbs: 166.50g
4408*  2394
Wed 8th: 2139 * 71%
fat: 75.33g
|
protein: 230.64g
|
carbs: 165.02g
2607*  468

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