moose II's Journal, 08 February 2012

281.0 lb Lost so far: 18.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 78.00g | Prot: 93.27g | Carb: 68.57g.   Breakfast: Ground Beef (85% Lean / 15% Fat), Multi-Vitamin. Lunch: Oranges, Baked or Fried Coated Chicken Breast Skinless. Dinner: Cheddar Cheese, Ranch Salad Dressing, Greener Selection, Seasoned Croutons, Oranges. more...

3339 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...