Weigh In record (no journal entry) for 08 February 2012
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197.7 lb
Lost so far: 94.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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614 kcal
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Fat: 19.59g | Prot: 27.34g | Carb: 85.54g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Pink Lady Apples, Stouffer's Lean Cuisine Cafe Cuisine Beef Portabello W/Mushrooms & Whipped Potatoes. Dinner: White Sweet Corn (Kernels Cut Off Cob, Frozen), Garlic Mashed Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Pink Lady Apples. more...
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losing 7.0 lb a week
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