Weigh In record (no journal entry) for 08 February 2012
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156.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1740 kcal
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Fat: 46.64g | Prot: 178.18g | Carb: 166.95g.
Breakfast: 80 Calorie Cereal - Honey Squares, Chia Seed, Benefiber Powder, Milk (Nonfat) , Bananas . Lunch: Chicken Breast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Chicken Breast, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: Sliced Apples, Oven Roasted Turkey Breast, ABC Trek Mix, chocolate mint bar, Optimum Extreme Milk Chocolate Whey Protein. more...
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2506 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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