Weigh In record (no journal entry) for 14 May 2017
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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3282 kcal
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Fat: 176.59g | Prot: 121.44g | Carb: 309.32g.
Breakfast: De Lekkerste Roomboter Cakeplak, De Beste Baquettes, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Extra Belegen Kaas 48+, Dr. Oetker Bistro Baguette Bolognaise. Dinner: Jumbo Slagroom Deluxe, Aardbeien, Bloemkool, AH Bacon, AH Haricots Verts, Aviko Aardappel Kroketten, Jumbo Varkensrollade, Unox Indiase Kerriesoep. Snacks/Other: Chateau Puur Hazelnoot, Gemengde Notenmix. more...
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gaining 12.3 lb a week
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