Weigh In record (no journal entry) for 08 February 2012
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161.8 lb
Lost so far: 31.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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880 kcal
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Fat: 36.33g | Prot: 61.09g | Carb: 82.29g.
Breakfast: Cream (Half & Half), Fat Free Half and Half. Dinner: Sugar Free Dark Chocolate Pudding Snack, Roasted Broiled or Baked Chicken (Skin Not Eaten), Green and Yellow Beans. Snacks/Other: 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Light String Cheese, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Turkey Pepperoni, Light String Cheese. more...
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steady weight
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eheelan39's weight history
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