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Add dinner downstairs - had pie for dessert - 5 oz of wine - Ned's Birthday
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276.5 lb
Lost so far: 12.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1605 kcal
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Fat: 80.65g | Prot: 59.60g | Carb: 136.32g.
Breakfast: Coffee (Brewed From Grounds), Raisins, Instant Oatmeal - High Fiber Maple & Brown Sugar , Walnuts. Lunch: Yellow Mustard, Rachael Ray EVOO Extra Virgin Olive Oil, Onions , Great Value 85/15 100% Pure Beef Burgers, Hamburger Buns, Light Beef Pot Roast Soup. Dinner: Mixed Salad Greens, Cornish Game Hen with Rice Stuffing, Bread Stuffing (Dry Mix, Commercial) . Snacks/Other: Red Label Scotch Whisky. more...
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losing 7.0 lb a week
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