Weigh In record (no journal entry) for 08 February 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1294 kcal
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Fat: 50.53g | Prot: 42.13g | Carb: 180.55g.
Breakfast: Whole Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Extra Crunchy Super Chunk Peanut Butter, Jams and Preserves, Cracked Wheat Bread. Snacks/Other: low fat yogurt, Coffee (Brewed From Grounds), Pumpkin Pie Spice Coffee Creamer. more...
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gaining 0.2 lb a week
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