foreverfrost's Journal, 13 May 2017

240.6 lb Lost so far: 109.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 48.44g | Prot: 105.58g | Carb: 153.77g.   Breakfast: Aunt Hattie's 100% Whole Wheat Bread, Egg, Ole Carolina Hickory Smoked Sliced Bacon. Dinner: Marketside Multigrain Ciabatta Rolls, Wal-Mart Cube Steak. Snacks/Other: Great Value Fat Free Milk, Heartland Harvest Pita Chips. more...

3598 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 33 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes. more...