Weigh In record (no journal entry) for 13 May 2017
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160.3 lb
Lost so far: 1.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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2281 kcal
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Fat: 78.08g | Prot: 69.86g | Carb: 313.54g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Multivitaminsaft, REWE Bäcker Brötchen, Nutella Nutella, Aldi Weltmeisterbrötchen. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Edeka Guavensaft, Dean&David Chicken-Korma-Curry. Snacks/Other: Duplo Duplo, Gezuckerte oder Glasierte Donuts. more...
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losing 2.2 lb a week
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