Weigh In record (no journal entry) for 13 May 2017
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219.8 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2017:
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2392 kcal
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Fat: 64.31g | Prot: 271.41g | Carb: 184.50g.
Breakfast: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Danone Danio Morango, Danone Iogurte Danio Tradicional. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Tilápia (Peixe) (Cozido,em Calor Seco), Castanhas de Caju Torradas sem Sal. Dinner: Santa Helena First Pasta de Amendoim, Danone Iogurte Danio Tradicional, Danone Iogurte Danio Tradicional, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Twinlab Glutamina (Twinlab), Universal Creatina, Vulgo Bcaa 2.1.1 (Vulgo), Universal Real Gains. more...
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3284 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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