Weigh In record (no journal entry) for 13 May 2017
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183.6 lb
Lost so far: 65.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1287 kcal
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Fat: 50.58g | Prot: 107.03g | Carb: 97.54g.
Breakfast: Alpro Amandelmelk Ongeroosterd Ongezoet, Natrena Vloeibare Zoetstof, Koffie, Tastybasics Brood 80% Minder Khd, Avocado, John West Tonijn Twist Tomaten Kruidendressing, Den Eelder Geitenkarnemelk. Lunch: MultiVlaai Abrikozenvlaai, Koffie. Dinner: AH Rauwe Ham, Galia Meloen, Kipfilet, Rivella Rivella, Bloemkool, Sperziebonen, Gemengde Sla, Chocolademousse. Snacks/Other: AH Biogarde Magere Kwark. more...
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steady weight
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