Weigh In record (no journal entry) for 12 May 2017
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2017:
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1941 kcal
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Fat: 91.92g | Prot: 77.17g | Carb: 115.22g.
Breakfast: Lucerne Half & Half, Kirkland Signature Organic Coconut Oil, Coffee. Lunch: Ground Beef (Cooked). Dinner: Mission Restaurant Style Tortilla Chips, Coors Light Beer, Margarita, Baja Fresh Mexican Grill Baja Burrito - Steak. more...
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losing 7.0 lb a week
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