Weigh In record (no journal entry) for 12 May 2017
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143.4 lb
Lost so far: 28.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1013 kcal
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Fat: 53.49g | Prot: 75.42g | Carb: 62.08g.
Breakfast: Kraft Velveeta Cheese Slices, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Egg, Church's Chicken Tender Strips, Kraft Velveeta Cheese Slices, Healthy Choice Multigrain Bread. Lunch: Olive Oil, Shrimp (Imitation, Made From Surimi). Dinner: Frigo Cheese Heads Light String Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg. more...
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losing 0.9 lb a week
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