Weigh In record (no journal entry) for 12 May 2017
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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991 kcal
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Fat: 54.02g | Prot: 89.64g | Carb: 36.53g.
Breakfast: Jícama, Lechuga, Brócoli, Bistec de Res. Lunch: Sabropollo Chorizo de Pollo, Lomo de Cerdo (Lomo, Magro Solamente), Aguacate. Dinner: Tortillas de Harina. Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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losing 12.3 lb a week
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