Weigh In record (no journal entry) for 07 February 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1062 kcal
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Fat: 29.47g | Prot: 58.16g | Carb: 146.95g.
Breakfast: mixed nuts, herseys chocolate syrup, apple, wheat toast with honey, herbal life shake. Lunch: potato salad, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), chicken wings, Select Harvest Savory White Bean with Roasted Ham Soup, diet dr pepper. Dinner: Fat free milk, lean cuisine chicken and vegetables. more...
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2096 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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csorensen's weight history
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